Weight-loss help!!!!!?
im 13, 5’6″ and 155lbs
i rlly wanna lose weight. But i dont have an exersize schedule. Wat exersizes can i do that can help me?
a good basic plan is: cardio to get your heart pumping, and workout exercises that target a specific area like your abs, thighs, arms, etc.
what i’m doing right now (i want to lose 5-10 pounds before school starts, haha) is running around the neighborhood which takes around 20-30 minutes and then 20 more minutes of abs or legs. i do this daily and i’ve lost 3 pounds since i started two weeks ago.
if you have a gym membership (which i don’t so that’s why i’m doing everything at home), that’s even better. hit the treadmill at the gym, get signed up for aerobics or pilates or whatever you’re interested in. and stick with it daily.
eat healthy, drink lots of water, sleep enough. [: good luck
also, “at home” workouts in magazines like seventeen are a good place to start to.
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